You are never too young or too old to practice affirmations. Affirmations can shift a person from negative catabolic energy into a state of positive anabolic energy. It is when we tap into our anabolic energy that life flows and we create and experience a life of peace, joy, and fulfillment. I challenge you to say something positive each time you look at yourself in the mirror. It can have an amazing effect on all aspects of you life. Give it a try!
Check out the video below for some inspiration!
http://www.youtube.com/watch?v=qR3rK0kZFkg
About Me
- sarahcarkner
- Hi! I’m Sarah Carkner. I am a Core Energy Coach, Master of Wellness Management, Personal Trainer, Senior Fitness Specialist, Dance and Aerobics Teacher, and more. My primary interest is in promoting personal growth and self-development. I love working with individuals who are eager to make real and positive changes in their lives, are ready to take action to achieve their goals, and who could benefit from someone who will help them gain insight and stay on track. My mission is to train my clients to achieve optimal wellness, which helps them maximize their potential. All we do stems from our relationship with our self. Master that relationship and you can accomplish anything! Using the cutting edge techniques of Core Energy Coaching, I help people like you believe in yourself, become all you are capable of, and succeed at all you choose to do.
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