Philly Fit Workout-A-Thon

This past weekend I had the pleasure of attending the 4th Annual PhillyFit Workout-A-Thon and presenting my Cardio Dance Party workout for which I won "Most Fun" workout!

It was great to see 150 people of varying ages and fitness levels experience the 18 different workouts that were presented. It goes to show fitness IS fun and when you let go of insecurities and strive to do your best, regardless of the body builder or couch potato next to you, sharing a workout can be a very bonding experience!!

Shifting from working out for only the physical benefits to working out for the amazing way it FEELS as well as the plethora of health benefits makes all the difference it the world. It is what changes you from a want-to-be workout participant to a lifetime fitness fan!

So start tapping into how you FEEL from working out and look for opportunities to get to know those working out around you! Do this and you'll be saying " I can't 'weight' for my next workout!!

Empowering Transformations For Women BOOK

I AM GRATEFUL to be one of the authors in this new women’s anthology book “Empowering Transformations for Women” and am happy to announce we have already made Amazons Top Ten list in three categories!! Woohoo!!

In this book I share a part of my journey through life in the hopes that you will be inspired to courageously make it through your life's challenges with a renewed confidence and strengthened sense of self.

I hope you enjoy reading it as much as I have enjoyed the process of its collaboration.