Tuesday, April 16, 2013

Womanizer

Hello!

Here is another video for your at home workout. I am not in my pj's this time and we video'd the song to show you two different angles. I hope you enjoy it and remember more attitude means more calories burned!!!

Now go on with your jammin' selves ;)

Tuesday, April 9, 2013

Cold Hearted Snake


Finally! Its here for your at home workout enjoyment. Just click on the link and you can rock out in your own home. I will continue to post new songs so you can create a playlist and eventually have enough songs for an hour long workout. And yes, I have no makeup on and I am in my pajamas for this first one. 

Which means you have no excuses -- get your groove on!!

Sunday, April 7, 2013

CLUB F.A.B


I am so excited to have co- founded F.A.B Women Fitness with my soul sister, dancing diva, and business partner in crime, Sheila Turner. I feel a higher calling is taking fruition in a way I never expected..... but I guess thats the way it happens ... life unfolds in ways we can't imagine and thats what makes it crazy fabulous!

I am really looking forward to our next event on Friday April 26 (check out www.fab-women.com for more info) when we will be turning Sheila's dance studio into a dance club for one fun, female bonding, she's a maniac dancing, dorm room flash-backing, evening.  

Preparing for the event got me wondering about how often my friends, my clients, and my class participants feel truly carefree and how often they let go of the day to day self-imposing limiting beliefs that impede them from feeling complete uninhibited joy. My conclusion is not often enough!!!

So I have decided to share some funny, inspiring quotes that I hope will help you feel carefree and help you to let go of any stress you may be experiencing right now..... even if only for a few moments.

Life is short, wear your party pants! Loretta LaRoche



Where there's a will, I want to be in it.


The truth will set you free. But first, it will piss you off. Gloria Steinem


Its the good girls who keep diaries, the bad girls never have the time.- Talullah Bankhead

Now remember you are stronger than you know and you are beautifully unique.... just like everybody else.  HAHAHA!!!